Training Log Archive: StijnIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
7 AM
Trail Running 3:36:31 [3] 23.0 km (9:25 / km) +775m 8:03 / km
shoes: Asics Gel Trail Sensor 5
Took Gerrit for his first ever trail run. We did the eastern overnight loop at Suikerbosrand, jogging the flats and downhills and walking the rest. Cool cloudy conditions made for a lekker run!
Tuesday Nov 15, 2011 #
6 PM
Road Running 18:09 [3] 3.4 km (5:20 / km) +70m 4:50 / km
shoes: Adidas Adistar Salvation 2
Warm-up run to the start of the TT via the prison, Naivasha, Tana and Sunninghill Gardens.
Road Running (Sunninghill TT) 18:07 [5] 4.0 km (4:32 / km) +60m 4:13 / km
shoes: Adidas Adistar Salvation 2
I was feeling good from the start so pushed the pace a bit. However my split times showed that I was going to have to work for a decent time. Suffered like a dog up the final hill for an okish time. Should improve once I get into this running lark again ;-)
Road Running warm up/down 7:45 [2] 1.5 km (5:10 / km)
shoes: Adidas Adistar Salvation 2
Cool down run down Van der Bijl back home.