Training Log Archive: StijnIn the 7 days ending Nov 27, 2011:
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Saturday Nov 26, 2011 #
8 AM
Trail Running 30:00 [3] 2.5 km (12:00 / km) +100m 10:00 / km
shoes: Asics Gel Trail Sensor 5
Putting out controls for kev's birthday orienteering course.
2 PM
Mountain Biking 2:04:30 [3] 35.0 km (16.9 kph) +675m
shoes: Scott Yecora
Cycled up the hill past the Doornkop estate and enjoyed the cruise back down again.
Friday Nov 25, 2011 #
4 PM
Hiking 2:00:00 [3] 6.0 km (3.0 kph) +200m
shoes: Asics Gel Trail Sensor 5
Scouting the komati gorge area for kev's birthday orienteering course.
Thursday Nov 24, 2011 #
6 PM
Road Running 26:08 [2] 4.6 km (5:41 / km) +55m 5:22 / km
shoes: Adidas Adistar Salvation 2
Easy run around Sunninghill with Fran.