Training Log Archive: StijnIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
10 AM
Orienteering race (Sprint Cup Prelim) 22:28 [4] *** 2.4 km (9:22 / km) +85m 7:57 / km
spiked:11/15c shoes: Asics Gel Trail Sensor 5
It's been a while since I ran a sprint in a technical area so this one didn't feel smooth at all. Constant hesitations and never really felt like I could run at full intensity. Didn't concentrate properly going to #10 in the bush and ended up losing 3 mins in a bit of a grid search...
11 AM
Orienteering race (Sprint Cup Final) 20:01 [4] *** 2.3 km (8:42 / km) +95m 7:13 / km
spiked:11/15c shoes: Asics Gel Trail Sensor 5
Started about 90s behind Nico and about the same gap to Ian behind me. Had a much better run, navigation-wise, but battled with the fitness on the steeper paths. Didn't see either Nico or Ian so assumed I had remained in 10th but it turns out Nico had a bit of a nightmare with control order and finished a few minutes behind me. Enjoyed the day :-)