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Training Log Archive: Stijn

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Hiking1 6:39:53 11.18(1.7/h) 18.0(2.7/h) 85
  Trail Running2 56:31 6.21(9:06) 10.0(5:39) 150
  Total3 7:36:24 17.4(26:14) 28.0(16:18) 235

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MoTuWeThFrSaSu

Sunday Dec 25, 2011 #

7 AM

Trail Running 26:29 [2] 4.5 km (5:53 / km) +75m 5:26 / km
shoes: Asics Gel Trail Sensor 5

Similar route to the previous day, with Fran this time.

Saturday Dec 24, 2011 #

3 PM

Trail Running 30:02 [3] 5.5 km (5:28 / km) +75m 5:07 / km
shoes: Asics Gel Trail Sensor 5

Out and back along a gravel road from Granny Mouse's Country House in the Midlands.

Monday Dec 19, 2011 #

5 AM

Hiking 6:39:53 [3] 18.0 km (2.7 kph) +85m
shoes: La Sportiva Tibet

Day 4 of our Mnweni Berg hike. All the way down Rockeries Pass (which is annoyingly loose and rocky these days) back to our cars at the Mnweni Cultural Centre. The last 5km slog down the road in 30+ degree heat was pure torture. 1600m descent.

One of my best Berg hikes - great route, better weather and entertaining company (Fran, Kev, Neal & Nick) :-)

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