Training Log Archive: StijnIn the 7 days ending Jan 9, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Big 5 Sprint O) 23:33 [5] *** 2.6 km (9:03 / km) +55m 8:11 / km
spiked:18/27c shoes: Asics Gel Trail Sensor 5
Mountain Biking 4:14:58 [4] 60.08 km (14.1 kph) +1175m
shoes: Scott Yecora
Orienteering race (Big 5 Long O) 2:35:50 [3] *** 11.5 km (13:33 / km) +335m 11:50 / km
spiked:21/27c shoes: Asics Gel Trail Sensor 5
Orienteering race (Big 5 Long O) 2:28:19 [4] *** 15.0 km (9:53 / km) +300m 8:59 / km
spiked:15/28c shoes: Asics Gel Trail Sensor 5
Orienteering race (Big 5 Urban Middle) 55:57 [4] *** 5.6 km (9:59 / km) +130m 8:57 / km
spiked:9/16c shoes: Asics Gel Trail Sensor 5
Orienteering race (Big 5 Middle Distance) 59:17 [4] *** 6.0 km (9:53 / km) +95m 9:09 / km
spiked:14/20c shoes: Asics Gel Trail Sensor 5
Mountain Biking 5:12:03 [4] 76.72 km (14.8 kph) +1445m
shoes: Scott Yecora