Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Apr 29, 2012:

activity	#	time	miles		km		+m
Hiking	2	11:30:07	18.64	(1.6/h)	30.0	(2.6/h)	1895
Climbing	1	4:30:00					150
Strength	3	45:00
Road Running	1	30:41	3.6	(8:31)	5.8	(5:17)	45
Total	7	17:15:48	22.25		35.8		2090

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Sunday Apr 29, 2012 #

7 AM

Hiking 4:29:09 [3] 15.0 km (3.3 kph) +815m
shoes: La Sportiva Tibet

Crystal Pool to Spout Cave in an advance party with Justin & Ray to go trad climbing.

1 PM

Climbing 4:30:00 [3] +150m

Climbed Maiden's Prayer, a 6-pitch trad 18 on Tafelberg. Beautiful, sustained climbing which made lugging the rope and trad gear for 3 days worth it! Got back to Spout Cave as it got dark.

Saturday Apr 28, 2012 #

11 AM

Hiking 7:00:58 [3] 15.0 km (2.1 kph) +1080m
shoes: La Sportiva Tibet

Day 1 of a 3-day Cederberg hike & climb. First day was from Algeria to Crystal Pools. Spectacular, rugged wilderness.

Friday Apr 27, 2012 #

12 PM

Strength 10:00 [3]

Thursday Apr 26, 2012 #

9 PM

Strength 5:00 [4]

Tuesday Apr 24, 2012 #

5 PM

Road Running 30:41 [2] 5.8 km (5:17 / km) +45m 5:06 / km
shoes: Asics Gel Nimbus 13

Easy jog around Sunninghill.

Monday Apr 23, 2012 #

7 PM

Strength 30:00 [4]

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