Training Log Archive: StijnIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
9 AM
Orienteering race (Hedianga CC) 1:26:37 [3] *** 6.6 km (13:07 / km) +265m 10:56 / km
spiked:13/23c shoes: Asics Gel Trail Sensor 5
Did the brown course at a low intensity as I knew it would be tricky. Started well and did most of the course smoothly except for 3 frustrating 5-10 min mistakes I made at 8, 11 & 15. Frustrating as I was often grid-searching within 50m of the control before abandoning the area for an adjacent feature and eventually having to relocate to where I had been initially!
Course distance was 4.3km but those 3 big mistakes conbtributed significantly to my elevated distance of 6.6km...
Course distance was 4.3km but those 3 big mistakes conbtributed significantly to my elevated distance of 6.6km...
3 PM
Strength 5:00 [4]
Friday Jun 8, 2012 #
4 PM
Road Running 40:06 [3] 8.0 km (5:01 / km) +125m 4:39 / km
shoes: Asics Gel Nimbus 13
6 PM
Strength 5:00 [4]
Thursday Jun 7, 2012 #
7 AM
Gym Bike 30:00 [4] 15.01 km (30.0 kph)
407 kCal @ 212W
5 PM
Strength 5:00 [4]
Wednesday Jun 6, 2012 #
6 AM
Treadmill 30:00 [3] 6.2 km (4:50 / km)
shoes: Asics Gel Nimbus 13
Tuesday Jun 5, 2012 #
5 PM
Strength 5:00 [4]
Monday Jun 4, 2012 #
6 AM
Treadmill 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Nimbus 13
It's cycle challenge time again - or as I like to call it, pay-R10-for-2-months-of-gym-access challenge :-) I'll be doing more running this year and log a ride every now and then.
But ugh treadmill running is boring...
But ugh treadmill running is boring...