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Training Log Archive: Stijn

In the 7 days ending Jul 15, 2012:

activity	#	time	miles		km		+m
Climbing	1	2:00:00
Road Running	1	1:20:41	9.51	(8:29)	15.3	(5:16)	190
Mountain Biking	1	1:02:06	12.0	(11.6/h)	19.32	(18.7/h)	155
Strength	1	5:00
Total	4	4:27:47	21.51		34.62		345

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Sunday Jul 15, 2012 #

11 AM

Road Running 1:20:41 [2] 15.3 km (5:16 / km) +190m 4:58 / km
shoes: Asics Gel Nimbus 13

Feeling better this morning so took a long, chilled run. Really enjoyed it :-)

Saturday Jul 14, 2012 #

11 AM

Climbing 2:00:00 [3]
(sick)

At Wonderwall with Justin & Steve. Haven't been climbing in a while and had a fun session. Been sick lately so no running for the last few days which is frustrating me...

Tuesday Jul 10, 2012 #

4 PM

Mountain Biking 1:02:06 [3] 19.32 km (18.7 kph) +155m
shoes: Scott Yecora

Spruit ride from Emmies to Republic and back with Neal & Dev.

Monday Jul 9, 2012 #

10 PM

Strength 5:00 [4]

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