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Training Log Archive: Stijn

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Cycling1 1:44:45 25.33(14.5/h) 40.77(23.4/h) 565
  Strength1 5:00
  Total2 1:49:45 25.33 40.77 565

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Sunday Nov 11, 2012 #

9 AM

Cycling 1:44:45 [3] 40.77 km (23.4 kph) +565m
shoes: Scott Yecora

Put the slicks on my MTB yesterday and felt mostly better today so took a spin around the burbs towards Sandton and back. Nice ride.

Saturday Nov 10, 2012 #

10 PM

Strength 5:00 [4]

Thursday Nov 8, 2012 #

Note
(sick)

It seems I've come down with a cold... 94.7 training will have to wait until race day :)
C • training will have to wait until race day 8

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