Training Log Archive: StijnIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
7 AM
Road Running 47:50 [3] 10.0 km (4:47 / km) +125m 4:30 / km
shoes: Asics Gel Nimbus 13
9 PM
Strength 15:00 [2]
Saturday Dec 22, 2012 #
Note
Back from a brilliant trip to New Zealand. Very pleased with all the distance I got in on foot (including a few all-day mountain-running missions).
All my logs for the trip here: http://ar.attackpoint.org/viewlog.jsp/user_4372/pe...
Now to follow Alex's example and log some proper running distance to build up to Lisa's Forest Run and the Two Oceans Ultra in March :)
All my logs for the trip here: http://ar.attackpoint.org/viewlog.jsp/user_4372/pe...
Now to follow Alex's example and log some proper running distance to build up to Lisa's Forest Run and the Two Oceans Ultra in March :)
7 PM
Road Running 30:26 [2] 6.0 km (5:04 / km) +60m 4:50 / km
shoes: Asics Gel Nimbus 13
Body clock is still at GMT+13 - took a nap at 3pm and woke up 4h later... Hence the late run.
Wednesday Dec 19, 2012 #
8 AM
Mountain Biking 5:41:36 [2] 62.0 km (10.9 kph) +50m
Day 3 of the Otago Rail Trail - Ranfurly to Middelmarch. Beautiful sunny day but yet again, despite the fact that we had turned South now, more head-wind...
Tuesday Dec 18, 2012 #
10 AM
Mountain Biking 6:11:08 [2] 50.0 km (8.1 kph) +320m
Day 2 of the Otago Rail Trail - Lauder to Ranfurly. More head-wind!
Monday Dec 17, 2012 #
11 AM
Mountain Biking 5:08:01 [2] 45.0 km (8.8 kph) +260m
Next up was the 3-day Otago Rail Trail. Since this used to be a railway, the gradients are very tame (max 2%) so we had a lovely cruise through the country-side, stopping at coffee shops and taverns along the way.
Day 1 was from Clyde to Lauder with a nasty head-wind most of the way. This was my sister's first time on a bike in years, so we took it nice and easy :)
Day 1 was from Clyde to Lauder with a nasty head-wind most of the way. This was my sister's first time on a bike in years, so we took it nice and easy :)
6 PM
Trail Running 58:00 [3] 11.7 km (4:57 / km) +80m 4:48 / km
shoes: Asics Gel Trail Sensor 5
Went for an evening run to the tunnels and back.