Training Log Archive: StijnIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
8 PM
Strength 10:00 [3]
I've been stretching all week but I added some foam rolling (or bidon rolling as it were), bent leg calf raises and plenty of icing. I plan to take a short test run on Tuesday afternoon - if the calf still gives issues then, I'll resort to some needling!
Saturday Mar 23, 2013 #
7 AM
Road Running 37:55 [2] 7.5 km (5:03 / km) +105m 4:43 / km
shoes: Asics Gel Nimbus 14
Up through Sunninghill Gardens and down the K60 with Fran. Acute pain in lower left calf made itself known at the 4km mark again.. concerning :-(
Thursday Mar 21, 2013 #
4 PM
Mountain Biking 42:19 [3] 16.06 km (22.8 kph) +210m
shoes: Merida Big Nine TFS 500
Took my new fietsycle for a short spin. Loving the ride :-)
C • bike 4
Wednesday Mar 20, 2013 #
5 AM
Road Running 34:51 [2] 7.1 km (4:55 / km) +105m 4:34 / km
shoes: Asics Gel Nimbus 14
Slight pain from lower calf/ankle towards the top of the hill. Fine on the way down. Right shin also a tad tender. A few days of rest are in order methinks!
Or maybe I'm just getting paranoid with the race looming ;)
Or maybe I'm just getting paranoid with the race looming ;)
Tuesday Mar 19, 2013 #
6 AM
Road Running 39:48 [3] 8.1 km (4:55 / km) +125m 4:34 / km
shoes: Asics Gel Nimbus 14
Picked up a slight niggle in my lower left calf towards the end. Decided to play it safe and walk the last 2km home from there.