Training Log Archive: StijnIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
4 PM
Trail Running 1:00:46 [3] 12.5 km (4:52 / km) +195m 4:31 / km
shoes: Asics Gel Fuji Sensor
After watching runners all day, I just had to get my arse out the door.
Saturday Jun 1, 2013 #
8 AM
Trail Running 2:19:25 [3] 19.2 km (7:16 / km) +745m 6:05 / km
shoes: Asics Gel Fuji Sensor
Lekker run at Suikerbosrand with Kev. Did a few intervals and a short loop at the end on my own.
Wednesday May 29, 2013 #
7 PM
Trail Running race (Salomon Moonchaser #2) 49:46 [4] 10.0 km (4:59 / km) +85m 4:46 / km
shoes: Asics Gel Fuji Sensor
Fun night race on some twisty MTB singletrack. Should have started further forward as Neal, Nico and I had several queues of people to pass in the first few km. Opened up the taps in the last few km after taking a few tumbles to finish just ahead of Nico who I sensed was chasing hard. Maybe a top-20? Will have to wait for the results. Neal had to finish on the 5km route with a calf strain.
Oddly enough, this was the first trail race I have ever entered! Edit: Nevermind.. forgot about Forest Run :)
Oddly enough, this was the first trail race I have ever entered! Edit: Nevermind.. forgot about Forest Run :)
Tuesday May 28, 2013 #
6 AM
Trail Running 34:31 [3] 7.1 km (4:52 / km) +120m 4:29 / km
shoes: Asics Gel Fuji Sensor