Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Jun 16, 2013:

activity	#	time	miles		km		+m
Orienteering	4	4:45:20	14.29	(19:58)	23.0	(12:24)	630
Road Running	1	48:01	6.21	(7:44)	10.0	(4:48)	145
Trail Running	1	36:08	4.41	(8:11)	7.1	(5:05)	115
Total	6	6:09:29	24.92	(14:50)	40.1	(9:13)	890

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Sunday Jun 16, 2013 #

7 AM

Orienteering 45:00 [2] 6.0 km (7:30 / km) +150m 6:40 / km
shoes: Asics Gel Fuji Sensor

Placing and collecting long controls.

Saturday Jun 15, 2013 #

11 AM

Orienteering 2:57:18 [2] 8.0 km (22:10 / km) +225m 19:26 / km
shoes: Asics Gel Fuji Sensor

Placing long controls on foot.

2 PM

Orienteering race (GOC Champs Middle) 48:02 [5] 7.0 km (6:52 / km) +205m 5:59 / km
shoes: Asics Gel Fuji Sensor

Pushed hard and limited the mistakes. Very happy with my run given that I haven't orienteered in a while. Placed 10th with Tim winning in 35-something.

4 PM

Orienteering 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Asics Gel Fuji Sensor

Placing long controls.

Thursday Jun 13, 2013 #

6 PM

Road Running 48:01 [3] 10.0 km (4:48 / km) +145m 4:29 / km
shoes: Asics Gel Nimbus 14

Night run through Sunninghill.

Wednesday Jun 12, 2013 #

5 PM

Trail Running 36:08 [2] 7.1 km (5:05 / km) +115m 4:42 / km
shoes: Asics Gel Fuji Sensor

First easy run after being sick for a while.. enjoyed it.

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