Trail Running 2:19:10 [3] 16.0 km (8:42 / km) +400m 7:44 / km
shoes: Asics Gel Fuji Sensor
2 laps of The Point track on the Robberg Peninsula. High tide and windy as hell so had plenty of waves crashing around us. Also a very technical & rocky trail which made for a pretty wild run. Well at least we acted like we were running - the terrain didn't allow for a consistent pace :-) 1st lap with Fran in 1:18. 2nd lap on my own in 1:01.