Training Log Archive: StijnIn the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 3:03:04 [3] 31.2 km (5:52 / km) +495m 5:26 / km
shoes: Asics Gel Fuji Sensor
Road Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Gel Fuji Sensor
Orienteering race (Waterstone College Sprint) 18:04 [5] 3.5 km (5:10 / km) +15m 5:03 / km
spiked:29/32c shoes: Asics Gel Fuji Sensor