Training Log Archive: StijnIn the 7 days ending Sep 8, 2013:
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Saturday Sep 7, 2013 #
8 AM
Road Running 1:12:37 [3] 15.3 km (4:45 / km) +170m 4:30 / km
shoes: Asics Gel Nimbus 14
Good run. Shin a bit tender initially but got better after a few km. Kept the pace just beyond comfortable throughout.
Off to Italy this evening, which will include a 160km hike/run around Mont Blanc from the 18th to the 22nd. Excited! :-)
Off to Italy this evening, which will include a 160km hike/run around Mont Blanc from the 18th to the 22nd. Excited! :-)
9 AM
Strength 5:00 [5]
Tuesday Sep 3, 2013 #
6 PM
Road Running 49:17 [3] 10.0 km (4:56 / km) +125m 4:38 / km
shoes: Asics Gel Nimbus 14
Could definitely feel the weekend's efforts in my legs at the start. Left shin also a bit tender.
7 PM
Strength 5:00 [5]
Monday Sep 2, 2013 #
6 PM
Strength 5:00 [5]