Training Log Archive: StijnIn the 7 days ending Oct 27, 2013:
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Thursday Oct 24, 2013 #
Note
(sick)
Turns out I have shingles - no training for at least a week. Boo :-(
My body will probably appreciate the break though..
My body will probably appreciate the break though..
Wednesday Oct 23, 2013 #
Note
I've had bad abdominal cramps for the last 2 days from what looks like a spider bite. Too sore to run today. Will get it checked out tomorrow if it persists.
Tuesday Oct 22, 2013 #
5 PM
Road Running warm up/down 15:00 [2] 2.7 km (5:33 / km) +30m 5:16 / km
shoes: Asics Gel Nimbus 14
Road Running intervals 24:23 [4] 5.7 km (4:17 / km) +45m 4:07 / km
shoes: Asics Gel Nimbus 14
Fartlek. 5 sets of 3mins on, 2mins off. Calves took a bit of strain.
Monday Oct 21, 2013 #
4 PM
Road Running 1:15:07 [2] 15.3 km (4:55 / km) +170m 4:39 / km
shoes: Asics Gel Nimbus 14
Kept the pace very comfortable and was surprised by the time in the end. Bumped into Nathan with 3km to go and politely declined the invite to join his hill session :-)