Training Log Archive: StijnIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
7 AM
Hiking 4:36:53 [2] 14.0 km (3.0 kph) +185m
(sick) shoes: Asics Gel Fuji Sensor #2
Slow trundle back to the car feeling feverish.
Saturday Mar 22, 2014 #
8 AM
Hiking 3:28:31 [2] 11.0 km (3.2 kph) +410m
(sick) shoes: Asics Gel Fuji Sensor #2
Went up Thaba Ndanyana and Mt Amery with Jono, Nathan and Roger. My cold was pretty bad by the time we got back to the cave.
Friday Mar 21, 2014 #
10 AM
Hiking 5:20:44 [2] 14.0 km (2.6 kph) +850m
(sick) shoes: Asics Gel Fuji Sensor #2
Berg hike with Jono, Brian, Gratia, Nathan & Roger. First day from Sentinel Car Park to Ifidi Cave via Beacon Buttress Gully and the Amphitheatre edge. Misty all day but a beaut of a cave.
Thursday Mar 20, 2014 #
6 AM
Road Running 47:11 [3] 10.0 km (4:43 / km) +125m 4:26 / km
shoes: Asics Gel Nimbus 15 #2
Much better - legs feeling fresh again.
Wednesday Mar 19, 2014 #
6 AM
Road Running 52:20 [2] 10.0 km (5:14 / km) +125m 4:56 / km
shoes: Asics Gel Nimbus 15 #2
Legs pretty tired this morning so I took it easy.
Tuesday Mar 18, 2014 #
6 PM
Road Running 1:07:28 [3] 14.2 km (4:45 / km) +125m 4:33 / km
shoes: Asics Gel Nimbus 15 #2
Lekker run in Melrose.