Training Log Archive: StijnIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
7 AM
Road Running 2:09:07 [2] 25.1 km (5:09 / km) +320m 4:50 / km
shoes: Asics Gel Nimbus 15 #2
With Kev for the first 15km. Nice run.
Saturday Apr 12, 2014 #
7 AM
Road Running 3:09:03 [3] 37.8 km (5:00 / km) +585m 4:39 / km
shoes: Asics Gel Nimbus 15 #2
Mostly gravel road run with Jono from his place. Much better than last week - felt pretty strong throughout. The extra 8km that Jono added at the end is only for silver medal hopefuls ;)
Friday Apr 11, 2014 #
Note
Wanted to run before TIMFF, but 90mins in traffic killed that idea! Gonna keep a set of running kit in the car so I can just pull over and go for a run in future..
Thursday Apr 10, 2014 #
5 AM
Road Running 51:23 [2] 10.0 km (5:08 / km) +125m 4:50 / km
shoes: Asics Gel Nimbus 15 #2
Wednesday Apr 9, 2014 #
5 PM
Road Running 1:29:08 [3] 18.4 km (4:51 / km) +230m 4:34 / km
shoes: Asics Gel Nimbus 15 #2
2nd half in the dark - great run.
Monday Apr 7, 2014 #
5 PM
Road Running 1:01:43 [2] 12.0 km (5:09 / km) +125m 4:53 / km
shoes: Asics Gel Nimbus 15 #2
Finally, a low-intensity run. Much appreciated by tired legs.