Training Log Archive: StijnIn the 7 days ending May 4, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 4, 2014 #
10 AM
Road Running 1:26:51 [3] 18.4 km (4:43 / km) +272m 4:24 / km
shoes: Asics Gel Nimbus 15 #3
Winter has arrived in Cape Town. There's nothing quite like unrelenting sideways rain to make a run invigorating!
Friday May 2, 2014 #
8 AM
Road Running 3:38:04 [3] 44.2 km (4:56 / km) +560m 4:38 / km
shoes: Asics Gel Nimbus 15 #2
Awesome run from Camps Bay to Scarborough via Suikerbossie and Chapman's Peak Drive. Finished at the Cape Farmhouse, where a tasty lunch was waiting :)
Thursday May 1, 2014 #
9 AM
Road Running 48:22 [2] 9.8 km (4:56 / km) +35m 4:51 / km
shoes: Asics Gel Nimbus 15 #3
Monday Apr 28, 2014 #
Note
Left knee is niggly with a tight ITB so I'm going to call April at 437km and take the rest of the month off :) That's a record month for me - it's satisfying to look back in my log and see the celebration of my first 200km month as recently as Jan 2013. And apope & Jono_O are closer to 500km for the month!
That's the awesome thing about running - you keep redefining the impossible for yourself and it's really rewarding :)
That's the awesome thing about running - you keep redefining the impossible for yourself and it's really rewarding :)
3 PM
Road Running 2:39:58 [3] 31.8 km (5:02 / km) +385m 4:45 / km
shoes: Asics Gel Nimbus 15 #2
Afternoon run from Barrydale. Out and back along the Tradouw Pass. Spectacular views with the cliffs towering all around and the river far below. Legs a bit sore towards the end - probably went a touch too fast on tired legs.