Training Log Archive: StijnIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
9 AM
Road Running 58:51 [1] 10.0 km (5:53 / km) +125m 5:32 / km
shoes: Asics Gel Nimbus 15
Training with Fran for Old Eds on 3 August, her first half marathon.
Saturday Jun 21, 2014 #
9 AM
Mountain Biking 2:14:22 [3] 42.7 km (19.1 kph) +410m
shoes: Merida Big Nine TFS 500
Brilliant weekend ride with Kev. To Vida and back. Also stopped by some friends for a coffee en route. I've missed this!
Friday Jun 20, 2014 #
5 PM
Road Running 27:56 [2] 5.5 km (5:05 / km) +35m 4:55 / km
(injured) shoes: Asics Gel Nimbus 15 #3
Back of the knee still bothering me a bit. Gonna see if some low-intensity running and plenty of stretching will sort it out.
Thursday Jun 19, 2014 #
6 PM
Strength 5:00 [4]
Wednesday Jun 18, 2014 #
6 PM
Strength 5:00 [4]
Tuesday Jun 17, 2014 #
7 PM
Strength 5:00 [5]