Training Log Archive: StijnIn the 7 days ending Sep 14, 2014:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 3:10:49 [3] 30.0 km (6:22 / km) +900m 5:32 / km
shoes: Asics Gel Fuji Sensor #2
Road Running warm up/down 16:32 [2] 3.4 km (4:52 / km) +20m 4:43 / km
shoes: Asics Gel Nimbus 15 #3
Road Running hills 21:42 2.4 km (9:02 / km) +250m 5:57 / km
shoes: Asics Gel Nimbus 15 #3