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Training Log Archive: Stijn

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Road Running3 3:27:44 26.1(7:58) 42.0(4:57) 499
  Trail Running1 59:43 7.52(7:57) 12.1(4:56) 130
  Strength4 20:00
  Total8 4:47:27 33.62 54.1 629

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MoTuWeThFrSaSu

Saturday Oct 18, 2014 #

8 AM

Road Running 1:47:38 intensity: (1:38 @1) + (36:03 @2) + (50:07 @3) + (19:50 @4) 21.1 km (5:06 / km) +234m 4:50 / km
ahr:153 max:177 (sick) shoes: Asics Gel Nimbus 15 #3

First 5km loop with Fran through Saxonwold & Melrose and the rest on my own around Emmies and back. I've picked up a sore throat and cough - will be taking it easy for a few days.

TE 3.3 http://www.movescount.com/moves/move43255745
C • Flu??? 1

Thursday Oct 16, 2014 #

6 AM

Road Running 53:07 intensity: (28 @1) + (8:20 @2) + (25:19 @3) + (19:00 @4) 11.1 km (4:47 / km) +140m 4:30 / km
ahr:159 max:176 shoes: Asics Gel Nimbus 15 #3

Heavy legs to start but felt strong on the climbs.
TE 3.4 http://www.movescount.com/moves/move43113806
7 AM

Strength 5:00 [4]

Wednesday Oct 15, 2014 #

6 AM

Trail Running 59:43 intensity: (20 @1) + (7:16 @2) + (27:07 @3) + (25:00 @4) 12.1 km (4:56 / km) +130m 4:41 / km
ahr:161 max:182 shoes: Salomon Sense Pro

With Rob. Put in a harder interval on the Delta Park loop.

TE 3.5 http://www.movescount.com/moves/move43048724
6 PM

Strength 5:00 [4]

Tuesday Oct 14, 2014 #

7 PM

Strength 5:00 [4]

Monday Oct 13, 2014 #

6 PM

Road Running 46:59 intensity: (24 @1) + (2:54 @2) + (24:44 @3) + (18:57 @4) 9.8 km (4:48 / km) +125m 4:30 / km
ahr:162 max:180 shoes: Asics Gel Nimbus 15 #3

TE 3.4
http://www.movescount.com/moves/move42937074
8 PM

Strength 5:00 [5]

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