Training Log Archive: StijnIn the 7 days ending Nov 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 4:14:10 36.3 km (7:00 / km) +1033m 6:08 / km
ahr:170 max:192 shoes: Salomon Sense Pro
Road Running 37:20 7.8 km (4:47 / km) +80m 4:33 / km
ahr:167 max:187 shoes: Asics Gel Nimbus 15 #3
Trail Running 58:43 12.1 km (4:51 / km) +130m 4:36 / km
ahr:169 max:191 shoes: Salomon Sense Pro
Road Running 1:22:25 16.9 km (4:53 / km) +167m 4:39 / km
ahr:173 max:191 shoes: Asics Gel Nimbus 15 #3
Road Running 43:36 9.8 km (4:27 / km) +125m 4:11 / km
ahr:177 max:196 shoes: Asics Gel Nimbus 15 #3