Training Log Archive: StijnIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 9, 2014 #
1 PM
Strength 5:00 [4]
Saturday Nov 8, 2014 #
7 AM
Trail Running 4:14:10 36.3 km (7:00 / km) +1033m 6:08 / km
ahr:170 max:192 shoes: Salomon Sense Pro
Jono's last run at Van Gaalen, so we slogged out the good old ridge route again :-) I carried about 4kg in my pack and really felt the difference. Was hoping for an easy run but worked hard most of the way. The heat didn't help either. Sky Run taper starts now!
TE 5 http://www.movescount.com/moves/move44898555
TE 5 http://www.movescount.com/moves/move44898555
Friday Nov 7, 2014 #
6 AM
Road Running 37:20 7.8 km (4:47 / km) +80m 4:33 / km
ahr:167 max:187 shoes: Asics Gel Nimbus 15 #3
8 PM
Strength 5:00 [5]
Thursday Nov 6, 2014 #
6 AM
Trail Running 58:43 12.1 km (4:51 / km) +130m 4:36 / km
ahr:169 max:191 shoes: Salomon Sense Pro
I need to bring a leash for Rob next time. He kept pushing the pace for some reason, despite frothing at the mouth ;)
TE 4.4 http://www.movescount.com/moves/move44744961
TE 4.4 http://www.movescount.com/moves/move44744961
6 PM
Strength 5:00 [4]
Wednesday Nov 5, 2014 #
8 PM
Strength 5:00 [5]
Tuesday Nov 4, 2014 #
4 PM
Road Running 1:22:25 16.9 km (4:53 / km) +167m 4:39 / km
ahr:173 max:191 shoes: Asics Gel Nimbus 15 #3
Wanted to make this a long comfortable run, but struggled to keep the pace easy after the initial downhill kms. Calves very tight from the faster running yesterday.
TE 5 http://www.movescount.com/moves/move44637186
TE 5 http://www.movescount.com/moves/move44637186
6 PM
Strength 5:00 [4]
Monday Nov 3, 2014 #
6 AM
Road Running 43:36 9.8 km (4:27 / km) +125m 4:11 / km
ahr:177 max:196 shoes: Asics Gel Nimbus 15 #3