Training Log Archive: StijnIn the 7 days ending Dec 7, 2014:
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Saturday Dec 6, 2014 #
7 AM
Trail Running 1:57:16 22.4 km (5:14 / km) +185m 5:02 / km
ahr:175 max:201 shoes: Salomon Sense Pro
Emmies and Spruit. Tried to keep the pace easy, but could not keep the HR down on the way back up the Spruit from my turnaround point. Hoping a rest day tomorrow will aid recovery.
TE 5 http://www.movescount.com/moves/move46936476
RRR: 9.34 km/day
TE 5 http://www.movescount.com/moves/move46936476
RRR: 9.34 km/day
Friday Dec 5, 2014 #
6 AM
Road Running 1:03:39 12.2 km (5:13 / km) +90m 5:02 / km
ahr:176 max:193 shoes: Asics Gel Nimbus 15 #3
5 PM
Strength 5:00 [4]
Thursday Dec 4, 2014 #
6 AM
Road Running 1:07:59 12.2 km (5:34 / km) +90m 5:22 / km
ahr:164 max:189 shoes: Asics Gel Nimbus 15 #3
Slightly longer version of yesterday's route with Charne. Much more sensible intensity.
TE 3.8 http://www.movescount.com/moves/move46806502
RRR: 9.93 km/day
TE 3.8 http://www.movescount.com/moves/move46806502
RRR: 9.93 km/day
6 PM
Strength 5:00 [4]
Wednesday Dec 3, 2014 #
6 AM
Road Running 56:55 11.1 km (5:08 / km) +86m 4:56 / km
ahr:176 max:192 shoes: Asics Gel Nimbus 15 #3
Flattest route I could find and took it very easy. Crazy how high my heart rate still was. Going to keep the intensity low until my HR indicates full recovery from the cold.
TE 5 (!) http://www.movescount.com/moves/move46762797
2014 3,000km required run rate: 10.01 km/day
TE 5 (!) http://www.movescount.com/moves/move46762797
2014 3,000km required run rate: 10.01 km/day
Tuesday Dec 2, 2014 #
7 PM
Strength 5:00 [4]
Cold seems to be on the way out so hopefully I can start running again for tomorrow. 290km left to hit 3000km of running for the year!