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Training Log Archive: Stijn

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Hiking2 9:46:49 18.39(1.9/h) 29.6(3.0/h) 2486
  Trail Running1 1:36:52 7.33(13:13) 11.8(8:13) 328
  Strength2 10:00
  Total5 11:33:41 25.72 41.4 2814

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Sunday Jan 4, 2015 #

6 PM

Strength 5:00 [4]

Saturday Jan 3, 2015 #

Note

ITB seems to have recovered, but the original injury is still there - sharp pain at the front of my knee cap, particularly when pushing off my toes. Very on-and-off.

Friday Jan 2, 2015 #

7 AM

Hiking 5:27:44 intensity: (3:32:32 @1) + (1:35:28 @2) + (17:36 @3) + (2:08 @4) 15.6 km (2.9 kph) +1296m
ahr:119 max:184 shoes: Salomon Sense Pro

Excellent technical scrambling route to climb the Jonkershoek Twins (1494m) with Andrew, Fran, Helen, Craig, Charne and Kev. Brilliant day out with loads of exposure.

TE 2.3 http://www.movescount.com/moves/move48910281

Wednesday Dec 31, 2014 #

7 AM

Trail Running 1:36:52 intensity: (12:22 @1) + (50:47 @2) + (29:52 @3) + (3:51 @4) 11.8 km (8:13 / km) +328m 7:12 / km
ahr:140 max:185 shoes: Salomon Sense Pro

Run/hike along the Pipe Track from Kloof Nek to the end at Corridor Ravine and back with Kev, Jon, Craig, Helen & Fran.

TE 2.5 http://www.movescount.com/moves/move48658425
11 AM

Strength 5:00 [4]

Monday Dec 29, 2014 #

8 AM

Hiking 4:19:05 intensity: (2:01:23 @1) + (1:26:51 @2) + (47:42 @3) + (3:09 @4) 14.0 km (3.2 kph) +1190m
ahr:130 max:174 shoes: Salomon Sense Pro

Helderberg Dome and West Peak with Fran, Andrew, Charne, Rich, Andrew and Hayley. Hot but good day out.

TE 2.6 http://www.movescount.com/moves/move48510718

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