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Training Log Archive: Stijn

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Hiking2 6:49:40 12.37(1.8/h) 19.9(2.9/h) 923
  Cycling2 3:07:16 40.14(12.9/h) 64.6(20.7/h) 885
  Trail Running1 46:29 5.34(8:42) 8.6(5:24) 63
  Road Running1 44:20 4.85(9:09) 7.8(5:41) 80
  Strength4 20:00
  Total10 11:47:45 62.7 100.9 1951

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

7 AM

Hiking 3:37:04 intensity: (3:22:40 @1) + (14:24 @2) 9.7 km (2.7 kph) +536m
ahr:106 max:165 shoes: Asics Gel Fuji Sensor #2

Day 2 back to Aloe Kaya, via spiderweb-infested indigenous forest and plenty of rock mazes up on the plateau. Started getting a bit contrived towards the end when you could see the finish, but the path kept ducking and diving through yet another little outcrop/tunnel.

Nice weekend :)

TE 2.3 http://www.movescount.com/moves/move53652160

Saturday Feb 21, 2015 #

8 AM

Hiking 3:12:36 intensity: (2:48:22 @1) + (22:58 @2) + (1:16 @3) 10.2 km (3.2 kph) +387m
ahr:107 max:150 shoes: Asics Gel Fuji Sensor #2

Fran, Inneke and I did the 2-day Oom Paul's hike at the Num Num Trails. Day 1 was from Aloe Kaya hut, along the escarpment, past an impressive waterfall (Uitkomst), down an indigenous forest gorge with loads of bridges and then a last climb up to the Bermanzi Stables hut.

Logged moving time only.

TE 1.8 http://www.movescount.com/moves/move53652193

Friday Feb 20, 2015 #

6 AM

Trail Running 46:29 intensity: (18 @1) + (4:24 @2) + (24:41 @3) + (17:06 @4) 8.6 km (5:24 / km) +63m 5:13 / km
ahr:161 max:183 shoes: Salomon Sense Pro

Spruit run with Charne - to Delta and back.

TE 3.6 http://www.movescount.com/moves/move53416886
8 PM

Strength 5:00 [4]

Thursday Feb 19, 2015 #

5 PM

Cycling 1:09:15 intensity: (13:10 @1) + (20:05 @2) + (28:00 @3) + (8:00 @4) 23.4 km (20.3 kph) +341m
ahr:144 max:177 shoes: Merida Big Nine TFS 500

Cycling through the burbs in the afternoon is a bad idea... too much freaking traffic!

TE 2.8 http://www.movescount.com/moves/move53364882
7 PM

Strength 5:00 [4]

Wednesday Feb 18, 2015 #

5 PM

Strength 5:00 [4]

Tuesday Feb 17, 2015 #

6 AM

Road Running 44:20 intensity: (24 @1) + (8:24 @2) + (28:47 @3) + (6:45 @4) 7.8 km (5:41 / km) +80m 5:24 / km
ahr:155 max:173 shoes: Asics Gel Nimbus 15 #3

Chilled run with Fran.
5 PM

Strength 5:00 [4]

Monday Feb 16, 2015 #

5 PM

Cycling 1:58:01 intensity: (19:39 @1) + (37:30 @2) + (44:22 @3) + (16:30 @4) 41.2 km (20.9 kph) +544m
ahr:144 max:180 shoes: Merida Big Nine TFS 500

Cruise around the burbs, trying to avoid traffic as much as possible. Had to plug my first ever puncture as well. Shows how little I've been riding...

TE 3 http://www.movescount.com/moves/move53118803

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