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Training Log Archive: Stijn

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Cycling2 4:22:00 55.3(12.7/h) 89.0(20.4/h) 1311
  Road Running1 47:33 5.22(9:07) 8.4(5:40) 96
  Strength4 20:00
  Total7 5:29:33 60.52 97.4 1407

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MoTuWeThFrSaSu

Saturday Feb 28, 2015 #

8 AM

Cycling 1:59:37 intensity: (54:25 @1) + (48:12 @2) + (17:00 @3) 36.3 km (18.2 kph) +529m
ahr:125 max:160 shoes: Giant Escape 2

Burbs ride with Fran on our touring steeds. Stopped for breakfast on 4th as well.

TE 2.3 http://www.movescount.com/moves/move54147370

Friday Feb 27, 2015 #

6 PM

Strength 5:00 [4]

Thursday Feb 26, 2015 #

7 PM

Strength 5:00 [4]

Wednesday Feb 25, 2015 #

7 PM

Cycling 2:22:23 intensity: (21:27 @1) + (31:12 @2) + (1:01:59 @3) + (27:45 @4) 52.7 km (22.2 kph) +782m
ahr:149 max:180 shoes: Merida Big Nine TFS 500

Lekker longish night ride through the extended burbs. Cruised all the way to Sunninghill and back.

TE 3.1 http://www.movescount.com/moves/move53951667

Tuesday Feb 24, 2015 #

6 AM

Road Running 47:33 intensity: (40 @1) + (5:44 @2) + (31:49 @3) + (9:20 @4) 8.4 km (5:40 / km) +96m 5:21 / km
ahr:157 max:179 shoes: Asics Gel Nimbus 15 #3

Westcliff loop via the side stairs with Fran and Charne.

TE 3.2 http://www.movescount.com/moves/move53806816
5 PM

Strength 5:00 [4]

Monday Feb 23, 2015 #

Note

Made the mistake of trying to buy flat pedals and a gel saddle from Dunkeld Cycles. After searching the entire store and workshop, the end result was a "Sorry sir - you're going to have to try a place like Linden Cycles for the more entry-level stuff." :)
6 PM

Strength 5:00 [4]

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