Training Log Archive: StijnIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
8 AM
Cycling 1:39:25 [2] 25.3 km (15.3 kph) +308m
shoes: Giant Escape 2
Final shakedown ride before the bikes get packed into boxes. Carried everything we will have with us - 18kg in my panniers and 13kg in Fran's. The hills are gonna be slooooow. At least until we've grown monster quads ;)
A bit of riding on the Spruit too and the tyres (700c x 35mm Schwalbe Marathon Mondials) handled that fine.
http://www.movescount.com/moves/move57391157
A bit of riding on the Spruit too and the tyres (700c x 35mm Schwalbe Marathon Mondials) handled that fine.
http://www.movescount.com/moves/move57391157
Saturday Mar 28, 2015 #
7 AM
Road Running 47:21 [3] 8.4 km (5:38 / km) +96m 5:20 / km
shoes: Asics Gel Nimbus 15 #3
Westcliff loop via the side stairs with Fran. My hard-earned running conditioning has officially left the building.
http://www.movescount.com/moves/move57262884
http://www.movescount.com/moves/move57262884
Tuesday Mar 24, 2015 #
5 PM
Strength 5:00 [4]