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Training Log Archive: Stijn

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Cycling5 27:53:37 274.02(9.8/h) 441.0(15.8/h) 5351
  Strength1 5:00
  Total6 27:58:37 274.02 441.0 5351

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Sunday Jun 14, 2015 #

2 PM

Strength 5:00 [5]

Friday Jun 12, 2015 #

7 AM

Cycling 7:09:12 [2] 129.8 km (18.1 kph) +68m
shoes: Giant Escape 2

Got going nice and early for a long flat day. Nothing difficult all day, just dragged on a bit with all the canal tow paths and farm lands. Staying in Mestre for 3 nights, which is the mainland town near Venice. First days of rest in 2 weeks coming up! :)

http://www.movescount.com/moves/move65579366

Thursday Jun 11, 2015 #

9 AM

Cycling 5:12:48 [2] 86.9 km (16.7 kph) +550m
shoes: Giant Escape 2

Completely changed our planned route into Venice for the next two days. Decided we had done enough 1400m passes and took the longer but flatter bike path via Verona instead. Made it quite a chilled day, just quite hot. Verona is a great city - definitely need to come back.

http://www.movescount.com/moves/move65478349

Wednesday Jun 10, 2015 #

9 AM

Cycling 4:46:25 [2] 73.0 km (15.3 kph) +1279m
shoes: Giant Escape 2

Hit a moderate climb (700m) first thing but it was pretty steep with many 10% sections. Great downhill, pizza for lunch, short bop over a 400m climb (incl waterfall swim) and then the most spectacular cliff-top MTB singletrack above Lago di Garda, with tunnels and all. Just wow. Beautiful sunset on the lake that evening

http://www.movescount.com/moves/move65503059

Tuesday Jun 9, 2015 #

9 AM

Cycling 6:01:26 [3] 89.0 km (14.8 kph) +1798m
shoes: Giant Escape 2

Pretty simple day really: descend 1000m to Lovere on a lake and then climb over a beastly pass which I had never heard of, the Colle di San Zeno, a 1220m climb over 16km. Great descent on the other side after well-earned beers at the col restaurant.

http://www.movescount.com/moves/move65271829

Monday Jun 8, 2015 #

8 AM

Cycling 4:43:46 [3] 62.3 km (13.2 kph) +1656m
shoes: Giant Escape 2

Shortened day due to extended rain storms in the afternoon. Went over two passes and started realising that the unnamed Italian climbs can rival the famous Alpine cols for difficulty. First got roasted by the sun and then poured on. Great views either way ;)

http://www.movescount.com/moves/move65273504

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