Training Log Archive: StijnIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Mountain Marathon Champs) 2:46:01 13.5 km (12:18 / km) +547m 10:14 / km
ahr:157 max:196 spiked:11/19c (injured) shoes: Inov-8 Race Ultra 290
Trail Running 56:28 9.4 km (6:00 / km) +81m 5:46 / km
ahr:154 max:170 shoes: Inov-8 Race Ultra 290
Road Running 44:07 7.8 km (5:39 / km) +80m 5:23 / km
ahr:156 max:169 shoes: Asics Gel Nimbus 15 #3
Road Running 28:51 5.0 km (5:46 / km) +35m 5:34 / km
ahr:151 max:166 shoes: Asics Gel Nimbus 15 #3