Training Log Archive: StijnIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
4 PM
Strength 5:00 [4]
Saturday Nov 7, 2015 #
9 AM
Road Running 16:00 [2] 3.0 km (5:20 / km) +20m 5:10 / km
shoes: Asics Gel Nimbus 15 #3
Yes! A run!!! A little bit of pain from the ankle early on, but mostly all good. Keen to start getting back into it :)
Thursday Nov 5, 2015 #
6 PM
Strength 5:00 [4]
Wednesday Nov 4, 2015 #
7 PM
Strength 5:00 [4]
Tuesday Nov 3, 2015 #
6 PM
Strength 5:00 [3]