Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Road Running2 1:23:22 9.63(8:39) 15.5(5:23) 188
  Climbing1 1:00:00 90
  Trail Running1 40:47 5.16(7:54) 8.3(4:55) 103
  Strength1 5:00
  Total5 3:09:09 14.79 23.8 381

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 21, 2015 #

6 AM

Road Running 51:25 intensity: (12 @1) + (32 @2) + (4:56 @3) + (34:53 @4) + (10:52 @5) 9.8 km (5:15 / km) +125m 4:56 / km
ahr:178 max:196 shoes: Asics Gel Nimbus 17

Man I'm unfit these days. Working hard for quite a slow pace.. e.g. I did this same route with almost exactly the same HR stats just over a year ago in 43:36!

TE 5 http://www.movescount.com/moves/move83921451

Friday Nov 20, 2015 #

6 AM

Trail Running 40:47 intensity: (24 @1) + (48 @2) + (3:33 @3) + (14:57 @4) + (21:05 @5) 8.3 km (4:55 / km) +103m 4:38 / km
ahr:182 max:201 shoes: Inov-8 Race Ultra 290

Spruit and a lap of Delta Park from Vovo Telo and back with Neal. Hard work with HR through the roof! Got some training to do... Really enjoyed the run though.

TE 5 http://www.movescount.com/moves/move83839646

Wednesday Nov 18, 2015 #

6 AM

Road Running 31:57 intensity: (18 @1) + (1:24 @2) + (13:15 @3) + (17:00 @4) 5.7 km (5:36 / km) +63m 5:19 / km
ahr:165 max:184 shoes: Asics Gel Nimbus 15 #3

Zoo & Zoo Lake loop with Fran and Charne.

TE 3.6 http://www.movescount.com/moves/move83657493

6 PM

Climbing 1:00:00 [4] +90m

Climbing at City Rock with Craig. 15 & 16 to warm-up, then got completely pumped by an 18 and found the rest very hard work. 17 (not quite to the top), 15,15,15.

Monday Nov 16, 2015 #

6 PM

Strength 5:00 [4]

« Earlier | Later »