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Training Log Archive: Stijn

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Road Running3 2:07:32 14.73(8:40) 23.7(5:23) 288
  Climbing2 2:00:00 180
  Total5 4:07:32 14.73 23.7 468

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

3 PM

Climbing 1:00:00 [4] +90m

At City Rock with the family :) 15, 16, 20, 18, 17, 16

Saturday Dec 12, 2015 #

8 AM

Road Running 1:02:22 intensity: (28 @1) + (2:32 @2) + (30:46 @3) + (28:36 @4) 11.1 km (5:37 / km) +140m 5:17 / km
ahr:163 max:179 shoes: Asics Gel Nimbus 17

With Fran. Nice damp running weather.

TE 3.6 http://www.movescount.com/moves/move86015669

Friday Dec 11, 2015 #

4 PM

Road Running 38:30 intensity: (21 @1) + (51 @2) + (8:27 @3) + (12:42 @4) + (16:09 @5) 7.6 km (5:04 / km) +113m 4:43 / km
ahr:179 max:200 shoes: Asics Gel Nimbus 17

Hot hot hot.

TE 5 http://www.movescount.com/moves/move85963555

Thursday Dec 10, 2015 #

6 AM

Road Running 26:40 intensity: (34 @1) + (5:16 @2) + (16:50 @3) + (4:00 @4) 5.0 km (5:20 / km) +35m 5:09 / km
ahr:154 max:175 shoes: Asics Gel Nimbus 17

Nice morning run with Fran.

TE 3 http://www.movescount.com/moves/move85841547

Wednesday Dec 9, 2015 #

8 PM

Climbing 1:00:00 [4] +90m

At City Rock with Fran. 15, 16, 19, 19, 17, (15)

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