Training Log Archive: StijnIn the 7 days ending Dec 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength 15:00 [3]
Road Running 1:07:19 12.2 km (5:31 / km) +90m 5:19 / km
ahr:159 max:174 shoes: Asics Gel Nimbus 17
Road Running tempo 21:27 5.0 km (4:17 / km) +35m 4:09 / km
ahr:181 max:200 shoes: Asics Gel Nimbus 17
Road Running 49:14 7.5 km (6:34 / km) +91m 6:11 / km
ahr:136 max:183 shoes: Asics Gel Nimbus 17
Road Running 1:21:15 15.7 km (5:11 / km) +200m 4:52 / km
ahr:168 max:189 shoes: Asics Gel Nimbus 17
Hiking 3:08:21 [1] 12.6 km (4.0 kph) +488m
shoes: Inov-8 Race Ultra 290
Trail Running 1:19:48 11.0 km (7:15 / km) +281m 6:26 / km
ahr:148 max:171 shoes: Inov-8 Race Ultra 290