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Training Log Archive: Stijn

In the 7 days ending Jan 10, 2016:

activity	#	time	miles		km		+m
Kloofing	2	12:30:00	9.63	(1:17:52)	15.5	(48:23)	200
Trail Running	1	3:30:30	15.6	(13:30)	25.1	(8:23)	914
Strength	2	1:00:00
Road Running	1	42:32	4.72	(9:00)	7.6	(5:36)	113
Total	6	17:43:02	29.95		48.2		1227

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Saturday Jan 9, 2016 #

6 AM

Trail Running 3:30:30 25.1 km (8:23 / km) +914m 7:06 / km
ahr:164 max:193 shoes: Inov-8 Race Ultra 290

Magalies Traverse from "Kommando Nek" to Hospitaalpad with Brian, Rob, Alex, Nathan & Janneke. Great morning out with a cooling breeze, some off-path hiking, some technical trail and vultures circling around us early on. Jono, I could swear I heard your favourite ridge calling your name... :-P

TE 4.2 http://www.movescount.com/moves/move88999574

C • The ridge is OK... 1

Friday Jan 8, 2016 #

6 AM

Road Running 42:32 7.6 km (5:36 / km) +113m 5:13 / km
ahr:155 max:193 shoes: Asics Gel Nimbus 17

Early run with Fran to beat the heat. One good burn on the stairs at my own pace.

TE 3.2 http://www.movescount.com/moves/move88864967

Thursday Jan 7, 2016 #

8 PM

Strength 30:00 [3]

Tuesday Jan 5, 2016 #

7 AM

Kloofing 5:00:00 [2] 8.0 km (37:30 / km) +200m 33:20 / km
shoes: Inov-8 Race Ultra 290

Last day down the river from Camp Stony to the Michell's Pass and along the road for a few km to where we had parked our cars. It was very hot again today but we hardly noticed, being in the river most of the time.

Brilliant trip - I had forgotten how special this kloof is...

Monday Jan 4, 2016 #

7 AM

Kloofing 7:30:00 [1] 7.5 km (1:00:00 / km)
shoes: Inov-8 Race Ultra 290

More kloofing down the river from Alder Ring Camp to Camp Stony. Lots of compulsory swims and wades again today (more than 10) and a fair amount of bundubashing down the sides when the gorge opened up a bit.