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Training Log Archive: Stijn

In the 7 days ending Mar 5, 2016:

activity # timemileskm+m
  Road Running3 2:15:35 15.16(8:57) 24.4(5:33) 261
  Trail Running1 1:41:09 7.89(12:49) 12.7(7:58) 456
  Cycling1 1:01:15 12.55(12.3/h) 20.2(19.8/h) 239
  Climbing1 1:00:00 90
  Total6 5:57:59 35.6 57.3 1046

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Saturday Mar 5, 2016 #

5 PM

Cycling 1:01:15 intensity: (23:47 @1) + (17:36 @2) + (17:36 @3) + (2:16 @4) 20.2 km (19.8 kph) +239m
ahr:146 max:179 shoes: Merida Big Nine TFS 500

Cruising around the burbs on my MTB - she definitely needs a service! Last time I rode my MTB was Double Moon last year, almost exactly a year ago... Lekker ride and I think I found Alex's "Alpe d'Huez". Kallenbach Rd near Sylvia's Pass?

TE 3.1 http://www.movescount.com/moves/move95869262
C • Kallenbach 2

Friday Mar 4, 2016 #

6 AM

Road Running 46:45 intensity: (3:00 @1) + (12:56 @2) + (30:37 @3) + (12 @4) 8.4 km (5:34 / km) +74m 5:20 / km
ahr:159 max:176 shoes: Asics Gel Nimbus 17

With Fran. TE 3.4 http://www.movescount.com/moves/move95687811

Wednesday Mar 2, 2016 #

6 AM

Road Running 46:44 intensity: (6:15 @1) + (17:18 @2) + (22:17 @3) + (54 @4) 7.6 km (6:09 / km) +113m 5:43 / km
ahr:155 max:179 shoes: Asics Gel Nimbus 17

Easy run with Fran and Charne. Much better with at least one less ailment today :)

TE 3.2 http://www.movescount.com/moves/move95461197
7 PM

Climbing 1:00:00 [4] +90m

At CityRock. The crew is growing! Kev, Charne, Anna, Gerrit & Oxana. 16, 17, 22, 20, 18, 15.

Tuesday Mar 1, 2016 #

Note

Kev and I just entered Expedition Africa as a pair - Team Charnas lives again!! :-)
C • Expedition Africa 6
6 AM

Road Running 42:06 intensity: (42 @1) + (5:51 @2) + (16:00 @3) + (19:33 @4) 8.4 km (5:01 / km) +74m 4:48 / km
ahr:172 max:191 shoes: Asics Gel Nimbus 17

Easy morning run. Current list of running ailments:

- elevated HR
- sore R knee
- tight calves
- sore L foot

The love/hate relationship with running continues...!

TE 4.6 http://www.movescount.com/moves/move95343621

Sunday Feb 28, 2016 #

8 AM

Trail Running 1:41:09 intensity: (2:55 @1) + (13:04 @2) + (34:53 @3) + (33:15 @4) + (17:02 @5) 12.7 km (7:58 / km) +456m 6:45 / km
ahr:174 max:204 shoes: Inov-8 Race Ultra 290

At Klipriviersberg with Charne & Rich. Tried a shortcut at one point and got properly bogged down in thorns! HR still sky-high on the climbs - at this rate, Drakensberg Northern Trail will have to be at quite a recreational pace.

TE 5 http://www.movescount.com/moves/move95059654

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