Training Log Archive: StijnIn the 7 days ending Mar 18, 2016:
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Friday Mar 18, 2016 #
Note
Went to the physio this morning - knee injury diagnosed as PFPS. He taped it up well though, so I'm pretty much pain free now and will probably run DNT tomorrow anyway, just at a very chilled pace :) Some flexibility and strength work to do!
C • PFPS 2
7 PM
Strength 15:00 [3]
Tuesday Mar 15, 2016 #
8 PM
Trail Running 1:29:08 15.2 km (5:52 / km) +113m 5:39 / km
ahr:165 max:181 (injured) shoes: Inov-8 Race Ultra 290
Night trail run with Kev. From Fratelli's, up the Spruit, lap of Emmies and back again. Spooky but fun :) Knee not happy at all though...
TE 3.8 http://www.movescount.com/moves/move97208472
TE 3.8 http://www.movescount.com/moves/move97208472
Sunday Mar 13, 2016 #
4 PM
Cycling 2:12:20 41.7 km (18.9 kph) +642m
ahr:142 max:175 shoes: Merida Big Nine TFS 500
Some aimless cruising around the burbs. Got stuck in the Northcliff Bermuda Triangle for a while.. Mostly tar, but a few fun sections through Emmies & Delta Park.
TE 2.9 http://www.movescount.com/moves/move96908894
TE 2.9 http://www.movescount.com/moves/move96908894
Saturday Mar 12, 2016 #
8 AM
Trail Running 2:52:02 21.9 km (7:51 / km) +742m 6:43 / km
ahr:168 max:204 (injured) shoes: Inov-8 Race Ultra 290
At Klipriviersberg. With Fran for the first lap of 13km and then added another 9km on my own. Hard work towards the end... next weekend is going to hurt!
TE 5 http://www.movescount.com/moves/move96693021
TE 5 http://www.movescount.com/moves/move96693021