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Training Log Archive: Stijn

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Hiking1 4:12:58 14.79(3.5/h) 23.8(5.6/h) 936
  Cycling1 3:32:08 47.04(13.3/h) 75.7(21.4/h) 952
  Road Running2 1:41:45 12.12(8:24) 19.5(5:13) 187
  Strength4 1:30:00
  Mountain Biking1 53:31 11.43(12.8/h) 18.4(20.6/h) 191
  Total9 11:50:22 85.38 137.4 2266

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

7 AM

Hiking 4:12:58 intensity: (2:33:30 @1) + (51:44 @2) + (46:24 @3) + (1:20 @4) 23.8 km (5.6 kph) +936m
ahr:138 max:177 shoes: Inov-8 Race Ultra 290

Brisk hike at Klippies with a 7kg AR pack. Good pace but started getting a tad hot at the end. Now feet up and Ronde van Vlaanderen!

TE 3.1 http://www.movescount.com/moves/move99676441
C • Snap 5
6 PM

Strength 15:00 [3]

Saturday Apr 2, 2016 #

2 PM

Cycling 3:32:08 intensity: (59:16 @1) + (1:17:58 @2) + (1:11:24 @3) + (3:30 @4) 75.7 km (21.4 kph) +952m
ahr:149 max:179 shoes: Merida Big Nine TFS 500

Out to the Cradle via William Nicol & Cedar Rd and back via Beyers. Mostly tar except for about 5km along Beyers where I was forced to ride on the gravel shoulder due to the narrow road and traffic. Solid ride at a nice consistent effort.

TE 3.3 http://www.movescount.com/moves/move99569757

Friday Apr 1, 2016 #

5 PM

Mountain Biking 53:31 intensity: (19:56 @1) + (23:51 @2) + (9:44 @3) 18.4 km (20.6 kph) +191m
ahr:144 max:175 shoes: Merida Big Nine TFS 500

Got bike back from service and the BB is now silent! Quick dash down to Emmies, one lap of the outside singletrack and back before dark. Fun!

TE 2.7 http://www.movescount.com/moves/move99432256

Thursday Mar 31, 2016 #

5 PM

Road Running 48:59 intensity: (44 @1) + (4:12 @2) + (18:16 @3) + (24:59 @4) + (48 @5) 10.0 km (4:54 / km) +113m 4:38 / km
ahr:174 max:193 shoes: Asics Gel Nimbus 17

Nice route around Parkview & Westcliff. Pushed it a bit (which isn't saying much these days). Knee was mostly ok.

TE 5 http://www.movescount.com/moves/move99304393

Road Running warm up/down 6:29 [3] 1.1 km (5:54 / km)
ahr:167 max:175 shoes: Asics Gel Nimbus 17

7 PM

Strength 15:00 [3]

Wednesday Mar 30, 2016 #

7 PM

Strength 30:00 [3]

Tuesday Mar 29, 2016 #

6 PM

Road Running 46:17 intensity: (4:42 @1) + (17:27 @2) + (23:47 @3) + (21 @4) 8.4 km (5:31 / km) +74m 5:17 / km
ahr:156 max:177 shoes: Asics Gel Nimbus 17

Nice evening run with Fran.

TE 3.4 http://www.movescount.com/moves/move99050019

Monday Mar 28, 2016 #

7 PM

Strength 30:00 [3]

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