Training Log Archive: StijnIn the 7 days ending Apr 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:46:32 41.7 km (23.5 kph) +429m
ahr:133 max:163 shoes: Merida Big Nine TFS 500
Hiking 4:28:24 [2] 24.0 km (5.4 kph) +894m
shoes: Inov-8 Race Ultra 290
Orienteering race 25:35 *** 4.9 km (5:13 / km) +52m 4:57 / km
ahr:179 max:197 spiked:17/21c shoes: Inov-8 Race Ultra 290
Paddling 47:28 [3] 8.4 km (10.6 kph)
Orienteering race (Metrogaine) 1:47:06 19.2 km (5:35 / km) +333m 5:08 / km
ahr:163 max:187 shoes: Asics Gel Nimbus 17
Cycling 1:33:17 30.6 km (19.7 kph) +381m
ahr:124 max:152 shoes: Merida Big Nine TFS 500