Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Apr 24, 2016:

activity	#	time	miles		km		+m
Cycling	2	6:22:47	85.31	(13.4/h)	137.3	(21.5/h)	1782
Mountain Biking	1	2:00:41	25.54	(12.7/h)	41.1	(20.4/h)	416
Paddling	1	43:58	5.22	(7.1/h)	8.4	(11.5/h)
Strength	2	20:00
Total	6	9:27:26	116.07		186.8		2198

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Sunday Apr 24, 2016 #

6 AM

Cycling 4:43:32 104.2 km (22.1 kph) +1312m
ahr:144 max:182 shoes: Merida Big Nine TFS 500

Big loop out to the Cradle, Sterkfontein Caves and back via Hendrik Potgieter and Northcliff hill. Good ride - felt pretty strong the whole way.

TE 3.2 http://www.movescount.com/moves/move102549663

Friday Apr 22, 2016 #

4 PM

Mountain Biking 2:00:41 41.1 km (20.4 kph) +416m
ahr:137 max:173 shoes: Merida Big Nine TFS 500

Lapped the Emmies singletrack stukkend.

TE 2.4 http://www.movescount.com/moves/move102327631

Thursday Apr 21, 2016 #

5 PM

Cycling 1:39:15 33.1 km (20.0 kph) +470m
ahr:135 max:166 shoes: Merida Big Nine TFS 500

Evening ride over Northcliff, out to Republic and back via Hyde Park. 2nd half in the dark. Felt pretty good.

TE 2.6 http://www.movescount.com/moves/move102202508

Wednesday Apr 20, 2016 #

6 PM

Paddling 43:58 [3] 8.4 km (11.5 kph)

8 laps of Emmies with Rob. Technique finally clicked a bit better about halfway through the session. Using my lats much more now by keeping the paddle more vertical through the stroke.

http://www.movescount.com/moves/move102076782

Tuesday Apr 19, 2016 #

7 PM

Strength 10:00 [3]