Training Log Archive: StijnIn the 7 days ending May 1, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:58:41 20.8 km (8:35 / km) +298m 8:01 / km
ahr:138 max:177 spiked:27/32c shoes: Asics Gel Fuji Sensor 3
Mountain Biking 3:49:46 72.7 km (19.0 kph) +1057m
ahr:149 max:180 shoes: Merida Big Nine TFS 500
Trail Running 26:47 5.1 km (5:15 / km) +41m 5:03 / km
ahr:155 max:176 shoes: Asics Gel Fuji Sensor 3
Mountain Biking 3:05:59 60.3 km (19.5 kph) +744m
ahr:147 max:174 shoes: Merida Big Nine TFS 500
Paddling 57:29 [3] 10.5 km (11.0 kph)