Training Log Archive: StijnIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
9 AM
Trail Running 49:16 9.4 km (5:14 / km) +79m 5:02 / km
ahr:161 max:177 shoes: Asics Gel Fuji Sensor 3
4 PM
Strength 15:00 [3]
Saturday Jun 4, 2016 #
8 AM
Road Running 1:41:28 19.8 km (5:07 / km) +256m 4:49 / km
ahr:169 max:192 shoes: Asics Gel Nimbus 17
Lekker run with Werner from Rosebank, across to Houghton, up Munro drive, down Kallenbach rd and back via the golf course and Melrose. Good training route with some big hills in the first half and easy cruising later. Felt much stronger than last weekend..
TE 4.7 http://www.movescount.com/moves/move108268985
TE 4.7 http://www.movescount.com/moves/move108268985
Friday Jun 3, 2016 #
6 AM
Road Running 42:27 7.6 km (5:35 / km) +113m 5:12 / km
ahr:154 max:179 shoes: Asics Gel Nimbus 17
With Charne & Roslyn. Took it easy up the stairs. Running is starting to feel awesome again :)
TE 3.1 http://www.movescount.com/moves/move108122323
TE 3.1 http://www.movescount.com/moves/move108122323
Wednesday Jun 1, 2016 #
6 AM
Road Running 1:01:37 12.2 km (5:03 / km) +90m 4:52 / km
ahr:166 max:184 shoes: Asics Gel Nimbus 17
Still working through the initial road running calf tightness.
TE 4.3 http://www.movescount.com/moves/move107844102
TE 4.3 http://www.movescount.com/moves/move107844102
9 PM
Strength 10:00 [3]
Monday May 30, 2016 #
7 AM
Road Running 45:01 8.4 km (5:22 / km) +74m 5:08 / km
ahr:168 max:189 shoes: Asics Gel Nimbus 17