Training Log Archive: StijnIn the 7 days ending Jun 26, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:18:52 15.0 km (5:15 / km) +115m 5:04 / km
ahr:163 max:178 shoes: Asics Gel Fuji Sensor 3
Road Running long 2:55:50 32.6 km (5:24 / km) +490m 5:01 / km
ahr:159 max:180 shoes: Asics Gel Nimbus 17
Road Running 40:16 7.6 km (5:18 / km) +113m 4:56 / km
ahr:157 max:186 shoes: Asics Gel Nimbus 17
Road Running 1:08:22 13.8 km (4:57 / km) +183m 4:39 / km
ahr:161 max:178 shoes: Asics Gel Nimbus 17
Road Running tempo 37:37 8.3 km (4:32 / km) +88m 4:18 / km
ahr:173 max:191 shoes: Asics Gel Nimbus 17