Training Log Archive: StijnIn the 7 days ending Jul 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 59:30 12.2 km (4:53 / km) +90m 4:42 / km
ahr:161 max:175 shoes: Asics Gel Nimbus 17
Road Running 1:16:40 16.7 km (4:35 / km) +217m 4:19 / km
ahr:172 max:186 shoes: Asics Gel Nimbus 17
Road Running 1:08:14 13.8 km (4:57 / km) +182m 4:38 / km
ahr:164 max:179 shoes: Asics Gel Nimbus 17
Road Running tempo 35:37 8.4 km (4:14 / km) +74m 4:04 / km
ahr:175 max:189 shoes: Asics Gel Nimbus 17
Road Running 3:23 0.7 km (4:50 / km)
ahr:139 max:146 shoes: Asics Gel Nimbus 17
Road Running 43:20 7.7 km (5:38 / km) +121m 5:13 / km
ahr:151 max:170 shoes: Asics Gel Nimbus 17
Road Running 3:30 0.7 km (5:00 / km) +10m 4:40 / km
ahr:155 max:167 shoes: Asics Gel Nimbus 17