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Training Log Archive: Stijn

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Trail Running2 3:17:09 19.7(10:01) 31.7(6:13) 470
  Road Running1 1:25:08 10.13(8:24) 16.3(5:13) 148
  Total3 4:42:17 29.83(9:28) 48.0(5:53) 618

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

4 PM

Road Running 1:25:08 intensity: (3:36 @1) + (26:06 @2) + (54:08 @3) + (1:18 @4) 16.3 km (5:13 / km) +148m 5:00 / km
ahr:159 max:178 (sick) shoes: Asics Gel Nimbus 18

Gentle burbs run - much better than yesterday.

TE 3.3 http://www.movescount.com/moves/move117275954

Saturday Aug 6, 2016 #

8 AM

Trail Running 1:54:54 intensity: (18:40 @1) + (38:56 @2) + (42:54 @3) + (14:24 @4) 20.1 km (5:43 / km) +147m 5:31 / km
ahr:156 max:185 (sick) shoes: Asics Gel Fuji Sensor 3

Spruit & Emmies with Fran & Neal. Took it easy with my cold but still felt pretty floored at the end..

TE 4.2 http://www.movescount.com/moves/move117064944

Wednesday Aug 3, 2016 #

9 AM

Trail Running 1:22:15 intensity: (37:36 @1) + (38:57 @2) + (5:42 @3) 11.6 km (7:05 / km) +323m 6:13 / km
ahr:141 max:174 (sick) shoes: Asics Gel Fuji Sensor 3

Easy run out at Klipriviersberg with Fran & Charne.

TE 2.6 http://www.movescount.com/moves/move116663016

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