Training Log Archive: StijnIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
8 AM
Trail Running 1:16:57 12.3 km (6:15 / km)
ahr:148 max:162 shoes: Asics Gel Fuji Sensor 3
Noordhoek Beach in some pretty bracing conditions. Only the Vaalies running on the beach in the sideways rain ;)
TE 2.7 http://www.movescount.com/moves/move118240319
TE 2.7 http://www.movescount.com/moves/move118240319
Saturday Aug 13, 2016 #
7 AM
Trail Running 2:16:27 19.7 km (6:56 / km) +888m 5:39 / km
ahr:164 max:191 shoes: Asics Gel Fuji Sensor 3
UTCT Recce run with quite a large group. Really cool run through town, up Signal Hill, round the back of Lion's Head, Kloof Nek, Contour Path and back down to Vredehoek through Deer Park from just past the bottom of Platteklip. Mostly misty, but a few views over Camps Bay and the City Bowl every now and then.
TE 4.6 http://www.movescount.com/moves/move118079958
TE 4.6 http://www.movescount.com/moves/move118079958
Friday Aug 12, 2016 #
7 AM
Road Running 44:01 7.6 km (5:48 / km) +113m 5:23 / km
ahr:147 max:190 shoes: Asics Gel Nimbus 18
The good ol' Westcliff loop with Charne & Ant. Pretty good burn on the stairs..
TE 2.9 http://www.movescount.com/moves/move117936471
TE 2.9 http://www.movescount.com/moves/move117936471
Wednesday Aug 10, 2016 #
6 AM
Road Running 59:36 12.2 km (4:53 / km) +90m 4:43 / km
ahr:158 max:176
Tuesday Aug 9, 2016 #
8 AM
Trail Running 2:48:32 31.4 km (5:22 / km) +288m 5:08 / km
ahr:161 max:188 shoes: Asics Gel Fuji Sensor 3
Neal and I ran from Emmies up to Albert's Farm and back with Fran & Charne. Then down the Spruit to Conrad and back finishing off with 2.5 laps of Emmies. I think I have my mojo back (touch wood).
TE 4.5 http://www.movescount.com/moves/move117537753
TE 4.5 http://www.movescount.com/moves/move117537753