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Training Log Archive: Stijn

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Road Running3 2:26:53 17.65(8:19) 28.4(5:10) 298
  Trail Running1 1:24:22 9.32(9:03) 15.0(5:37) 108
  Strength2 10:00
  Total6 4:01:15 26.97 43.4 406

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MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

8 AM

Road Running 58:00 intensity: (1:15 @1) + (18:00 @2) + (33:50 @3) + (4:55 @4) 11.7 km (4:57 / km) +136m 4:41 / km
ahr:162 max:182 shoes: Asics Gel Nimbus 18

Loop through Rosebank, Saxonwold and Melrose with some spectating/joining of the Wanderers Half Marathon along the way.

TE 3.6 http://www.movescount.com/moves/move120324947

Saturday Aug 27, 2016 #

8 AM

Trail Running 1:24:22 intensity: (8:00 @1) + (26:00 @2) + (36:58 @3) + (13:24 @4) 15.0 km (5:37 / km) +108m 5:26 / km
ahr:159 max:188 shoes: Asics Gel Fuji Sensor 3

Emmies and Spruit to Conrad & back with Fran, Charne & Rich. HR a little elevated :-/

TE 4 http://www.movescount.com/moves/move120185358

Thursday Aug 25, 2016 #

6 AM

Road Running 42:16 intensity: (6:39 @1) + (18:22 @2) + (17:15 @3) 8.3 km (5:06 / km) +88m 4:50 / km
ahr:152 max:175 shoes: Asics Gel Nimbus 18

TE 3.2 http://www.movescount.com/moves/move119895245
6 PM

Strength 5:00 [3]

Wednesday Aug 24, 2016 #

7 AM

Road Running 46:37 intensity: (16:39 @1) + (25:55 @2) + (4:03 @3) 8.4 km (5:33 / km) +74m 5:19 / km
ahr:143 max:163 shoes: Asics Gel Nimbus 18

Easy run with Fran & Charne.

TE http://www.movescount.com/moves/move119754147

Tuesday Aug 23, 2016 #

6 PM

Strength 5:00 [3]

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