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Training Log Archive: Stijn

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling3 7:52:26 103.27(13.1/h) 166.2(21.1/h) 1921
  Road Running3 3:42:45 27.53(8:06) 44.3(5:02) 500
  Trail Running1 2:45:16 10.69(15:28) 17.2(9:37) 1016
  Strength3 15:00
  Total10 14:35:27 141.49 227.7 3437

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

Cycling 2:34:12 [3] 53.1 km (20.7 kph) +601m

Neal's Bachelor Tour Day 3 : Montagu to Swellendam. Quite a hilly day with some great scenery. Got poured on in the last few kays.

http://www.movescount.com/moves/move127343504

Lekker way to spend time with good mates :)

Saturday Oct 15, 2016 #

9 AM

Cycling 2:58:16 [3] 64.1 km (21.6 kph) +725m

Neal's Bachelor Tour Day 2 : Barrydale to Montagu via Op de Tradouw Pass. Moderate headwind most of the day, which made things a tad challenging and also tired the quads out a bit before the planned run that afternoon.

http://www.movescount.com/moves/move127254342
3 PM

Trail Running 2:45:16 [3] 17.2 km (9:37 / km) +1016m 7:25 / km
ahr:158 max:187 shoes: Asics Gel Fuji Sensor 3 #2

Technical loop up Bloupunt with Neal & Kev. Power hike on the way up and hardly runnable on the way down, so quite a mountain adventure-type run. Good to get a big climb in!

TE 4.6 http://www.movescount.com/moves/move127253651

Friday Oct 14, 2016 #

1 PM

Cycling 2:19:58 [3] 49.0 km (21.0 kph) +595m

Neal's Bachelor Tour Day 1 : Swellendam to Barrydale via Tradouw Pass. Faster than we thought we'd be going on the old steel clunkers with panniers! Also super-scenic through the pass..

http://www.movescount.com/moves/move127113341

Thursday Oct 13, 2016 #

5 AM

Road Running 1:26:11 intensity: (6:12 @1) + (27:36 @2) + (41:35 @3) + (10:48 @4) 18.3 km (4:43 / km) +228m 4:26 / km
ahr:161 max:185 shoes: Asics Gel Nimbus 18

Threw in 5 intervals of about 600m-700m each. Finished this run feeling amazing! :)

TE 3.7 http://www.movescount.com/moves/move126951759

Wednesday Oct 12, 2016 #

6 AM

Road Running 1:07:17 intensity: (33:20 @1) + (33:37 @2) + (20 @3) 12.2 km (5:31 / km) +90m 5:19 / km
ahr:141 max:160 shoes: Asics Gel Nimbus 18

Easy cruise with Fran.

TE 2.5 http://www.movescount.com/moves/move126826564
6 PM

Strength 5:00 [3]

Tuesday Oct 11, 2016 #

5 AM

Road Running 1:09:17 [3] 13.8 km (5:01 / km) +182m 4:43 / km
shoes: Asics Gel Nimbus 18

Heavy legs.. probably going to skip stairs tomorrow.

http://www.movescount.com/moves/move126704533
7 PM

Strength 5:00 [3]

Monday Oct 10, 2016 #

6 PM

Strength 5:00 [3]

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