Training Log Archive: StijnIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:34:12 [3] 53.1 km (20.7 kph) +601m
Cycling 2:58:16 [3] 64.1 km (21.6 kph) +725m
Trail Running 2:45:16 [3] 17.2 km (9:37 / km) +1016m 7:25 / km
ahr:158 max:187 shoes: Asics Gel Fuji Sensor 3 #2
Cycling 2:19:58 [3] 49.0 km (21.0 kph) +595m
Road Running 1:26:11 18.3 km (4:43 / km) +228m 4:26 / km
ahr:161 max:185 shoes: Asics Gel Nimbus 18
Road Running 1:07:17 12.2 km (5:31 / km) +90m 5:19 / km
ahr:141 max:160 shoes: Asics Gel Nimbus 18
Road Running 1:09:17 [3] 13.8 km (5:01 / km) +182m 4:43 / km
shoes: Asics Gel Nimbus 18