Training Log Archive: StijnIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 1:24:49 16.7 km (5:05 / km) +195m 4:48 / km
ahr:152 max:170 (injured) shoes: Asics Gel Nimbus 18
Trail Running 5:03:12 44.3 km (6:51 / km) +1057m 6:07 / km
ahr:158 max:185 (injured) shoes: Asics Gel Fuji Sensor 3 #2
Trail Running 1:04:11 12.1 km (5:18 / km) +130m 5:02 / km
ahr:154 max:176 shoes: Asics Gel Fuji Sensor 3 #2
Road Running 1:42:14 20.0 km (5:07 / km) +273m 4:47 / km
ahr:152 max:171 shoes: Asics Gel Nimbus 18
Road Running 1:17:01 15.6 km (4:56 / km) +191m 4:39 / km
ahr:157 max:174 shoes: Asics Gel Nimbus 18