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Training Log Archive: Stijn

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Trail Running2 6:07:23 35.05(10:29) 56.4(6:31) 1187
  Road Running3 4:24:04 32.5(8:08) 52.3(5:03) 659
  Strength4 20:00
  Total9 10:51:27 67.54 108.7 1846

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

4 PM

Road Running 1:24:49 intensity: (13:18 @1) + (39:07 @2) + (32:24 @3) 16.7 km (5:05 / km) +195m 4:48 / km
ahr:152 max:170 (injured) shoes: Asics Gel Nimbus 18

Afternoon cruise through the burbs on tired legs. No knee pain today but much easier to control foot-fall and form on the road. Big week for me..

TE 3 http://www.movescount.com/moves/move128286745
7 PM

Strength 5:00 [3]

Saturday Oct 22, 2016 #

6 AM

Trail Running 5:03:12 intensity: (14:18 @1) + (1:54:24 @2) + (2:36:32 @3) + (17:58 @4) 44.3 km (6:51 / km) +1057m 6:07 / km
ahr:158 max:185 (injured) shoes: Asics Gel Fuji Sensor 3 #2

Long run at Kingskloof. Started at 6am with hail still covering the ground. Did the first 25km at a reasonable pace by myself and then the next 20km with Fran & Charne at an easier pace. Knee started giving issues again with sharp pain whenever stepped in a certain way. Not cool :-/

TE 3.6 http://www.movescount.com/moves/move128094582

Friday Oct 21, 2016 #

5 PM

Strength 5:00 [3]

Thursday Oct 20, 2016 #

6 AM

Trail Running 1:04:11 intensity: (6:00 @1) + (31:19 @2) + (26:40 @3) + (12 @4) 12.1 km (5:18 / km) +130m 5:02 / km
ahr:154 max:176 shoes: Asics Gel Fuji Sensor 3 #2

Muddy run on tired legs with Rob.

TE 3.2 http://www.movescount.com/moves/move127840177

Wednesday Oct 19, 2016 #

5 PM

Road Running 1:42:14 intensity: (11:26 @1) + (59:11 @2) + (31:37 @3) 20.0 km (5:07 / km) +273m 4:47 / km
ahr:152 max:171 shoes: Asics Gel Nimbus 18

Comfortable felt-like-I-could-cruise-all-day kinda run :)

TE 3.1 http://www.movescount.com/moves/move127785374

Tuesday Oct 18, 2016 #

5 PM

Road Running 1:17:01 intensity: (4:05 @1) + (37:21 @2) + (35:35 @3) 15.6 km (4:56 / km) +191m 4:39 / km
ahr:157 max:174 shoes: Asics Gel Nimbus 18

Slept in this morning so left the run for the afternoon. Legs feel a bit clunky from the cycling.

TE 3.2 http://www.movescount.com/moves/move127661421
7 PM

Strength 5:00 [3]

Monday Oct 17, 2016 #

8 PM

Strength 5:00 [3]

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